Today's Progress
🌿
Wellness reminder: All exercises are gentle and body-friendly. Listen to your body always.
Recent Activity
Log a Meal
High protein + high fiber = GLP-1 optimised eating
Custom Entry
Today's Food Log
Gentle Movement
Safe, supported exercises for any fitness level
Today's Exercise Log
Water Tracker
Daily goal: 2,500ml — hydration supports GLP-1 effectiveness
Water Log Today
GLP-1 Friendly Recipes
🍳
Protein Power Breakfast
Scrambled eggs with spinach, cherry tomatoes, and feta. High protein, anti-inflammatory.
420 cal
32g protein
8g fiber
⏱ 15 min
🥗
Rainbow Lentil Bowl
Red lentils, roasted vegetables, tahini dressing. Prebiotic-rich for gut health.
480 cal
28g protein
18g fiber
⏱ 25 min
🐟
Herb-Baked Salmon
Salmon fillet with lemon, dill, roasted asparagus. Omega-3 powerhouse.
450 cal
38g protein
6g fiber
⏱ 20 min
🥣
Overnight Chia Oats
Oats, chia seeds, almond milk, berries. Prep tonight, eat tomorrow.
380 cal
16g protein
14g fiber
⏱ 5 min prep
Weight & Measurements
Water Intake (Last 7 Days)
Movement Activity (Last 14 Days)
All data saved privately in your browser. Nothing is sent to any server.