The Yogi Jano Podcast

Huberman Lab

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

8919 • Mon, 13 Jul 2026 08:00:00 -0000

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the w…

Huberman Lab

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

2133 • Thu, 09 Jul 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) an…

Huberman Lab

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

9503 • Mon, 06 Jul 2026 08:00:00 -0000

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your …

Huberman Lab

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

2427 • Thu, 02 Jul 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medic…

Huberman Lab

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

10803 • Mon, 29 Jun 2026 08:00:00 -0000

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve the…

Huberman Lab

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

2238 • Thu, 25 Jun 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metab…

Huberman Lab

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

10230 • Mon, 22 Jun 2026 08:00:00 -0000

Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on th…

Huberman Lab

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

2199 • Thu, 18 Jun 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape …

Huberman Lab

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

10525 • Mon, 15 Jun 2026 08:00:00 -0000

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss t…